Senior Home Care Blog

Sleep patterns change with age, so let's look at a few practical sleep improvement tips for seniors that can help you get a better night’s rest.

As we age, our home may not be the safest place as it once was. Find out how you can make changes to help stay in your home later in life. 

In addition to proactively engaging the mind, we recommend a holistic approach to better brain health by lowering stress, eating nutritiously, maintaining regular physical exercise, getting adequate sleep and staying socially engaged.

Do you have a loved one who has dementia? Don’t let it keep you from making wonderful new traditions together this year. 

Every year, one in three Canadian seniors will fall at least once. Hip fractures are the most common type of fall injury among seniors, and about 20 percent of injury-related deaths among seniors can be traced back to a fall. Weakened balance, vision and physical strength affect an elderly person’s ability to stay on his/her feet, so regular medication reviews, and eyesight and overall health exams are essential.

Occupational therapy can help minimize and prevent issues with a person’s ability to do everyday tasks.

Up to 70% of men’s health problems are preventable through lifestyle changes. These are steps men of all ages can take today to take charge of their health and live longer, healthier lives.

Caregiving dynamics are complicated. Here's how to navigate a challenging relationship so that both you and your loved ones thrive.

There is such thing as too much selflessness, especially when it comes to caregiving.

All women over the age of 65 should take these preventative measures to safeguard their health and live longer healthier lives.